Friday 20 May 2016
Today’s workout of the day is:
AMRAP in 15mins
50 double-unders
15 power snatch (30/20kg)
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Thursday 19 May 2016
Today’s workout of the day is:
Split jerk
3-3-2-2-1-1-1
Then
4x max handstand holds (nose and toes to wall)
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Wednesday 18 May 2016
Today’s workout of the day is:
4 Rounds
28 Pistols
15 Power cleans (55/35kg)
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Tuesday 17 May 2016
Today’s workout of the day is:
Every 2 mins for 20mins 3 squats
Start at a challenging weight and add each round if possible.
then
For time
104 wallball
52 pull ups
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Monday 16 May 2016
Today’s workout of the day is:
3 Rounds
400m run
40 sit ups
7 deadlifts (150/100kg)
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Saturday 14 May 2016
Today’s team workout is:
In teams of 2.
AMRAP 25mins
4 Rope climbs
10 Thrusters (70/45KG)
15 Power cleans
50 Burpees
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Friday 13 May 2016
Today’s workout of the day is:
Single bar Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (60/40kg)
Shoulder press
Power clean
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Thursday 12 May 2016
Today’s workout of the day is:
30-20-10
Pistols
Hand release press-ups
Sit-ups
Then
Accumulate 5mins in an L-sit
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Wednesday 11 May 2016
Today’s workout of the day is:
Every 2mins for 20mins
Do 3 deadlifts (Start at a challenging weight and increase each lift if possible)
Then
10min AMRAP
Strict pull ups
Strict handstand press ups
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Tuesday 10 May 2016
Today’s workout of the day is:
9 Power snatch (60/40kg)
18 Burpees
15 Power snatch (50/35kg)
30 burpees
21 Power snatch (40/30kg)
42 burpees
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