Tuesday 7 June 2016

Today’s workout of the day is: EMOM for 15mins in 5 waves of 1st min 3 snatches at 80% 2nd min 2 snatches at 85% 3rd min 1 snatch at 90% Use the weight you hit for the power snatch 2 weeks ago for the weight to work out your percentages. Then 4 Rounds 50…