Thursday 18 August 2016
Today’s workout of the day is:
EMOM for 15mins in 5 waves of
1st min 3 snatches at 80%
2nd min 2 snatches at 85%
3rd min 1 snatch at 90%
Use the weight you hit for the power snatch 2 weeks ago for the weight to work out your percentages.
Then
4 Rounds
50 double under
25 press ups
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