Wednesday 15 March 2017 15/03/17 A) 5-5-5-5-5 Push Jerk B) Alternating Tabata: HRPU & Thruster (15/20) March 14, 2017UncategorizedBy Crossfit Resplendent
Tuesday 14 March 2017 14/03/17 A) 3 min Max Rep Pull Up-2 min Rest-3 min Max Rep Ring Dip B) 3 Rounds of Max Rep: Wall Ball (8/10) Box Step Up (20) Kettlebell Swings (16/24) Flutter Kicks March 13, 2017UncategorizedBy Crossfit Resplendent
Monday 13 March 2017 13/03/17 A) 5-5-5-5-5 2″ Deficit Deadlift B) 11 min AMRAP: 10 Overbar Burpee 10 STOH (42.5/60) 200m Run March 12, 2017UncategorizedBy Crossfit Resplendent
Thursday 09 March 2017 09/03/17 A) 3-3-3-3-3 Push Press B) 5 min AMRAP: 7 Snatch 30 Double Unders 2 min Rest 5 min AMRAP: 5 Snatch 40 Double Unders 2 min Rest 5 min AMRAP: 3 Snatch 50 Double Unders March 8, 2017UncategorizedBy Crossfit Resplendent
Wednesday 08 March 2017 08/03/17 A) 10 min EMOM: Even-4 Wall Walks Odd-20 Shoulder Taps B) 5 rounds: 5 HSPU 10 Pistol Squats 15 Pull Ups March 7, 2017UncategorizedBy Crossfit Resplendent
Tuesday 07 March 17 07/03/17 A) 3-3-3-3-3 Deadlift B) 15 min AMRAP: 10 Barbell Rollout 10 Over Head Squat 10 Box Jump Overs March 6, 2017UncategorizedBy Crossfit Resplendent
Monday 06 March 2017 06/03/17 A) 3-3-3-3-3 Back Squat B) For Time: 5 Hang Power Clean 400m Run 10 Hang Power Clean 300m Run 15 Hang Power Clean 200m Run 20 Hang Power Clean 100m Run March 5, 2017UncategorizedBy Crossfit Resplendent
Thursday 02 March 17 02/03/17 A) Olympic Weightlifting B) For Time: 50-40-30-20-10 Air Squats/Sit Up March 1, 2017UncategorizedBy Crossfit Resplendent