Tuesday 25 April 2017
25/04/17
3-3-3 Deadlift
21-15-9
KBS (24/32)
OHS (35/50)
Wednesday 26 April 2017
26/04/17
5-5-5 Front Squat
15 Min AMRAP
10 Box Jump (20/24)
8 STOH (35/50)
6 Decline Press Up
Thursday 27 April 2017
27/04/17
Isobel
30 Snatch For Time
or
2 RFT
50 Wall Ball (8/10)
5 Clean and Jerk (55/80)
Rest 5 minutes
For Time:
40 Strict Pull Up
80 Press Up
40 Pistols
Rest 5 minutes
21-15-9
Deadlift (55/80)
DUs (x4)
Friday 28 April 2017
28/04/17
5-5-5 Shoulder Press
For Time:
5 Wall Walk
50 DUs
10 Ring Dips
50 DUs
20 HR Burpees
50 DUs
30 Jump Lunge
50 DUs
40 V Sits
50 DUs
50 Air Squat
