Wednesday 21 June 2017 21/06/17 A) Pull Up Programme B) CrossFit Six Pack Abs June 18, 2017UncategorizedBy Crossfit Resplendent
Friday 23 June 2017 26/06/17 A) Pull Up Programme B) 5 RFT: 20/15 AAB Cal 10 Hang Power Clean June 18, 2017UncategorizedBy Crossfit Resplendent
Monday 12 June 2017 12/06/17 A) Pull Up Programme (Week 3) B) CrossFit Total: 1 Rep Max Press – Deadlift – Back Squat June 11, 2017UncategorizedBy Crossfit Resplendent
Tuesday 13 June 2017 13/06/17 A) Pull Up Programme B) For Time: 42-30-18-18-30-42 Double Unders 21-15-9-9-15-21 Burpees June 11, 2017UncategorizedBy Crossfit Resplendent
Wednesday 14 June 2017 14/06/17 A) Pull Up Programme Week 3) B) 5 RFT: 9 Thruster (30/42.5) 9 Pull Up 200m Run June 11, 2017UncategorizedBy Crossfit Resplendent
Thursday 15 June 2017 15/06/17 A) Pull Up Programme Week 3 B) Aerobic Capacity Training C) Monster Mash June 11, 2017UncategorizedBy Crossfit Resplendent
Friday 16 June 2017 16/06/17 A) Pull Up Programme Week 3 B) 1000m Row EMOM 3 Over Rower Burpee June 11, 2017UncategorizedBy Crossfit Resplendent