Daily Archives: September 10, 2017

Monday 11 September 2017

11/09/17

50-40-30-20-10

Wallball Shot (8/10)

DUs

Wallball Sit Up (8/10)

Tuesday 12 September 2017

12/09/17

5x500m Row

3 min rest between sets

Wednesday 13 September 2017

13/09/17

3 RFT

4 Deficit HSPU (2″)

6 KB Pistol Squat 916/24)

8 STOH (55/80)

Thursday 14 September 2017

Open Gym 9.30am-1.00pm and 4.00pm-8.00pm

Friday 15 September 2017

15/09/17

5×3 min AMRAP

10/20 AAB CAL

10 Burpee

5 Power Snatch (35/50)

Saturday 16 September 2017

16/09/17

Team Hero WOD @10am

‘9/11 Memorial WOD’

2001m Row/Run

11 Box jump (24/30)

11 Thrusters (37.5/55)

11 Burpee C2B Pull Up

11 Power Clean (55/80)

11 HSPU

11 KBS (24/32)

11 T2B

11 Deadlift (55/80)

11 Push Jerk (55/80)

2001m Run/Row

Sunday 17 September 2017

17/07/17

11.00am-1.00pm Open Gym