Monday 18 September 2017
18/09/17
‘Tabata 20s on 10s off’
Ring Dip
Air Squat
Earth Press
Box Jump (20/24)
T2B
Sit Up
Pull Up
Jump Lunge
and repeat…
Saturday 23 September 2017
23/09/17
Gym closed as we will be away competing and supporting in Dublin at the Celtic Series Un150n Competition so either come and support or get out and enjoy some fresh air !!!
