Tuesday 24 October 2017
24/10/17
5-5-5-5-5
Back Squat
1-1-1-1-1
Over Head Squat
Wednesday 25 October 2017
25/10/17
For Time
3 15ft Rope Climb
10 HSPU
400m Run
2 15ft Rope Climb
8 HSPU
200m Run
1 15ft Rope Climb
6 HSPU
100m Sprint
Thursday 26 October 2017
26/10/17
Open Gym
9.30am -1.00pm
4.00pm – 8.00pm
(SPOILER ALERT !!! The Aerobic Capacity is on the AAB and there is running in the Endurance !!! )
Friday 27 October 2017
27/10/17
0-2.00 min
Max Rep DU
2.00-12.00 min
AMRAP
20 Sit Up
20 Wall Ball Shot
12.00-14.00 min
Max Rep DU
Sunday 29 October 2017
29/10/17
Open Gym 11.00am – 1.00pm
A chance to work on those weak-knees or weaknesses or mobility !!!
