25/01/18 OPEN GYM Mobilty Skills Catch Up AEROBIC CAPACITY TRAINING 10 RFT 500m Row 500m AAB ENDURANCE TRAINING 01/06/17 0-25 min 30 Reps of Bear Complex (Power Clean Front Squat Push Press Back Squat Push Press) if bar is rested 3 Burpee 6 Toe To Bar 9 Wall Ball 25-45 min 30 Pull Up 15…
27/01/18
‘HOPPY’
17 min AMRAP
21 Burpee Over Bar
16 Box Jump
8 Front Rack Lunge
3 Ground To Over Head
15/01/18
5 min AMRAP
20 Double Unders
15 Pull Up
REST 1 MINUTE
5 min AMRAP
15/20 Cal Bike
15 Press Up
REST 1 MINUTE
5 min AMRAP
15/20 Cal Row
15 Air Squat
18/01/18 Open Gym: Skills Strength Mobility Aerobic Capacity Training: 2x8000m Row 2000@22spm 2000@24spm 2000@22spm 2000@24spm Endurance Training: 3 RFT 60 Air Squat 30 K2E 30 Ring Push Up REST 5 MINUTES 12 Min AMRAP 1 Squat Snatch 3 Clean and Jerk 30 Double Unders REST 5 MINUTES 30-20-10 Cal Air Assualt Bike Weighted Sit Up…
