Monday 02 April 2018
02/04/18
For Time
20 Over Head Squat
50 Double Unders
20 Power Snatch
50 Double Unders
20 Squat Snatch
50 Double Unders
20 Power Clean
50 Double Unders
20 Clean and Jerk
RX: 42.5/60 KG
INT: 35/50 KG
SC: Load/Reps/Movement
Tuesday 03 April 2018
03/04/18
For Time
10 Rounds
5 Wall Ball Shot
3 Burpee
1 Power Snatch
Immediately into
10 Rounds
5 Pull Up
10 Press Up
15 Air Squat
immediatley into
10 Rounds
5 Wall Ball Shot
3 Burpee
1 Power Snatch
RX: 42.5/60 KG 8/10KG
INT: 35/50 KG 6/8 KG
SC: Load/Reps/Movement
Wednesday 04 April 2018
04/04/18
3-3-3-3-3 Power Snatch
2-2-2-2-2 Snatch Balance
1-1-1-1-1 Squat Snatch
Friday 06 April 2018
06/04/18
21 min EMOM
1. 12/15 Cal Row
2. 40 Double Unders
3. 40s Hand Stand Hold
RX: 12/15 Cal 40 DU 40s HSH
INT: 7/10 Cal 20 DU 20s HSH
SC: Load/Reps/Movement