Yearly Archives: 2018

Saturday 24 February 2018

24/02/18

Team Hero WOD 10.00am

Sunday 25 February 2018

Open Gym 12.00-2.00pm

Monday 12 February 2018

12/02/18

21-15-9

Hang Power Clean

Cal Row

Hand Stand Push Up

Tuesday 13 February 2018

13/02/18

10 min to establish a heavy Snatch

then 15 min EMOM

3 Snatch @80%

Wednesday 14 February 2018

14/02/18

Cash In 200 Double Unders

14 min AMRAP

5 Pull Up 10 Press Up 15 Air Squat

Buy Out 200 Double Unders

(Overal time and reps scored)

Thursday 15 February 2018

OPEN GYM Skills/Mobility/Catch up on missed WODs AEROBIC CAPACITY (Bike) 3 Sets: 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Rest ENDURANCE TRAINING: 15 Clean and Jerk 25/30 Cal Row 15 Clean and Jerk Rest 5 min 75ft Front Rack Lunge 50 Double Unders…

Friday 16 February 2018

16/02/18

5 RFT

20 Front Squat

400m Run

10 T2B

Saturday 17 February 2018

Team WOD 10.00am

Sunday 18 February 2018

18/02/18

Open Gym 12.00-2.00pm

Monday 05 February 2018

05/02/18

18 min Intervals 30s on 30s off

Air Squat

D Ball Throw

Press Up

DB STOH

Sit Up

SDLHP