Friday 11 May 2018

11/05/18

For Time

600m Run

50 Air Squat

400m Run

30 Burpee

200m Run

10 Pull Up

RX: As Prescribed

INT: 40 Air Squat 20 Burpee 5 Pull Up

SC: Where Required

Great way to start the bank holiday weekend!
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Gratitude!
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