FRIDAY 12 OCTOBER 2018

HERO WOD FRIDAY
‘TOMMY MAC’
2 RFT
12 BURPEE
12 THRUSTER
12 BURPEE
12 POWER SNATCH
12 BURPEE
12 PUSH JERK
12 BURPEE
12 HANG SQUAT CLEAN
12 BURPEE
12 OVER HEAD SQUAT

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019