FRIDAY 31 AUGUST 2018

HERO WOD FRIDAY
‘AIR FORCE’
20 THRUSTER (30/40)
20 SDLHP
20 SHOULDER TO OVER HEAD
20 OVER HEAD SQUAT
20 20 FRONT SQUAT
*4 BURPEE EMOM INCLUDING FIRST MINUTE ?

FRIDAY 31/8/18
DOWN DOG 30 SECS
PIGEON 2 MINS EACH SIDE
DOWN DOG 30 SECS
EXTENDED ARM LIZARD 2 MINS EACH SIDE
STANDING STRADDLE 1 MIN
PUPPY DOG 1 MIN
SADDLE EAGLE 1 MIN EACH SIDE
PUPPY DOG 1 MIN
BOUND ANGLE 2 MINS
FORWARD FOLD 2 MINS
SADDLE 2 MINS
REST 2 MINS