MONDAY 20 MAY 2019
TEAM WOD 1000-1200 ?
SATURDAY 1/9/18
SINGLE LEG FORWARD FOLD 2 MINS EACH SIDE INTO QLT 1 MIN EACH SIDE
HAPPY BABY 1 MIN
FRAGON 2 MINS EACH SIDE
TWISTED CROSS 1 MIN EACH SIDE
CHILDS POSE (SHOULDERS) 2 MINS
SEAL POSE 2 MINS
PIGEON 2 MINS EACH SIDE
REST 2 MINS
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