Kids 13/10/15

FOCUS:
Practice squats with “muscles on” (engaged) and squats with “muscles off” (disengaged)

WARM-UP:
Simon Says w/floppies and planks

CONDITIONING:
AMRAP in 5:00-8:00
1 log roll
3 squats to a balloon

GAME:
As a group, have kids keep balloons in the air as long as they can. Let them pop them by sitting on them at the end.