Wednesday 14/10/15
Todays workout of the day is:
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STRENGTH 3-3-3 Squat ASSISTANCE 15-15-15 Wall Squat METCON 15 min AMRAP 200m Run 10 Alt TGU (16/24) 5 Over Head Lunge (each leg) |
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Kids 13/10/15
FOCUS: Practice squats with “muscles on” (engaged) and squats with “muscles off” (disengaged) WARM-UP: Simon Says w/floppies and planks CONDITIONING: AMRAP in 5:00-8:00 1 log roll 3 squats to a balloon GAME: As a group, have kids keep balloons in the air as long as they can. Let them pop them by sitting on them…