Great way to start the bank holiday weekend!
10 ROUNDS
300M RUN
20 ALT KB SNATCH
10 HR PRESS UP
MONDAY 3/9/18
TWISTED CROSS 1 MIN EACH SIDE
LIZARD 2 MINS EACH SIDE
DRAGON 1 MIN EACH SIDE
THREAD THE NEEDLE 1 MIN EACH SIDE
SEATED CROSS SHIN 2 MINS EACH SIDE
SINGLE LEG FORWARD FOLD 2 MINS EACH SIDE
SADDLE 2 MINS
REST 2 MINS
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