Great way to start the bank holiday weekend!
TEAM WOD 1000-1100
OPEN GYM 1100-1200
Saturday 11/08/18
Half saddle (R) 2 min (L) 2 min
Standing straddle 1 min
Bound angle 1 min into pigeon (R) 2 min
Bound angle 1 min into pigeon (L) 2 min
Sumo squat 1 min
Supine twist (R) 1 min (L) 1 min
Saddle archer (R) 1 min (L) 1 min
Thread the needle (R) 1 min (L) 1 min
Frog pose 2 min
Lizard (R) 1 min (L) 1 min
Rest 2 min
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