Thursday 18 August 2016
Today’s team workout is:
For Time in Team’s of Two:
400m Run/Row
40 DB Push Press 20/15
40 DB Step Ups 24/20
400m Run/Row
30 DB Push Press
30 DB Step Ups
400m Run/Row
20 DB Push Press
20 DB Step Ups
400m Run/Row
10 DB Push Ups
10 DB Step Ups
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