Great way to start the bank holiday weekend!
OPEN GYM 1200-1400
SUNDAY 9/9/18
RETURN TO YOUR WEAK SPOTS!
Try holding these poses for the entire duration. If you have to stop make a note of the time and beat it next time!
SADDLE 2 MINS
FORWARD FOLD 2 MINS
SADDLE ARCHER 1 MIN EACH SIDE
SEATED STRADDLE 2 MINS
LIZARD 2 MINS EACH SIDE
FRAGON 2 MINS EACH SIDE
LOW DRAGON 2 MINS EACH SIDE
Let me know how you’re doing!
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