Great way to start the bank holiday weekend!
GYM CLOSED SO GO AND GET SOME SUN !!!
SUNDAY 19/08/18
FROG 2 MINS
LIZARD [R]1 MINS [L]1 MINS
FORWARD FOLD 1 MIN
SADDLE 2 MINS
PIGEON [R]2 MINS [L]2 MINS
TWISTED CROSS [R]1 MINS [L]1 MINS
SEAL POSE 1 MIN
SADDLE EAGLE [R]1 MINS [L]1 MINS
DRAGON [R]2 MINS [L]2 MINS
REST 2 MINS
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