Great way to start the bank holiday weekend!
OPEN GYM 1200-1400
The Sunday Classics
All right side
Pigeon – 2 mins into lizard – 2 mins into dragon – 2 mins into fragon – 2 mins
Repeat on left side
Puppy dog – 2 mins
Seal pose – 2 mins
Forward fold – 2 mins
Rest 2 mins
Please ask me if you are unsure about any of the stretches/poses. Message James Lowry on facebook or give me a shout in the gym if you see me!
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