Thursday 11 August 2016

11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%) CONDITIONING: 5 min Max Rep Strict Pull Up 2 min Rest 5 min Max Rep Strict HSPU 2 min Rest 5 min Max Rep Alternating Pistol Squats

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
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MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
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TUESDAY 07 MAY 2019
May 5, 2019