Thursday 18 August 2016
Today is a rest day or a catch up day for any of this weeks workouts you may have missed.
You can practice some skills tonight at the gymnastics class starting at 17:30.
You can learn new sports at the BJJ club, starting at 18:30 and this week we will have head instructor Peter Lavery (black belt) pay us a visit for some excellent instruction. (£3 for members, £5 for non members)
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