Great way to start the bank holiday weekend!
OPEN GYM:
SKILLS
STRENGTH
MOBILITY
CATCH UP
MUSCLE BEACH
AEROBIC:
3X3500M ROW (2:20-2:25/500M)
ENDURANCE:
For Time
Angie’s House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
Helen’s House
400 meter Run
21 Kettlebell Swings (16/24KG)
12 Pull-Ups
Fran’s House
15 Thrusters (30/40KG)
Nancy’s House
400 meter Run
15 Overhead Squats (30/40KG)
Grace/Isabel’s House
20 Ground-To-Overheads (30/40KG)
Kelly’s House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (8/10KG)
With a running clock complete all five named parts of the workout, with no rest in between !!!
Targets – calves, lats, biceps, core, glutes
Seal pose – 2 mins
Down dog – 30 secs into low dragon [R] – 2 mins
Down dog – 30 secs into low dragon [L] – 2 mins
Seated straddle – 1 min into QLT [R] – 2 mins
Seated straddle – 1 min into QLT [L] – 2 mins
Saddle – 2 mins
Bound angle – 1 min into butterfly – 1 min [repeat 1 time]
Twisted cross [R] – 1 min into thread the needle [R] – 1 min
Twisted cross [L] – 1 min into thread the needle [L] – 1 min
Rest 2 mins
Please ask me if you are unsure about any of the stretches/poses. Message James Lowry on facebook or give me a shout in the gym if you see me!
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