Tuesday 17 October 2017

17/10/17

100 Double Under

90 Jump Lunge

80 KB Snatch (16/24)

70 Cal Row

60 Press Up

50 Ground To Over Head (35/50)

400m Run

30 Pull Up

20 Front Squat (35/50)

100 Double Under

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019