17/10/17 100 Double Under 90 Jump Lunge 80 KB Snatch (16/24) 70 Cal Row 60 Press Up 50 Ground To Over Head (35/50) 400m Run 30 Pull Up 20 Front Squat (35/50) 100 Double Under About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019