30/05/17 A) Pull Up Programme B) ‘Manchester 22’ 200m Run 22 Deadlift (70/100) 400m Run 22 Burpee Over Bar 800m 22 Jump Lunge I love manchester logoI MCR About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019