Thursday 18 August 2016
Todays workout of the day is:
STRENGTH
5-5-5 Bench/Floor Press
ASSISTANCE
15-15-15 Ring Row
METCON
11 min AMRAP
0-4 min 20 DU 15 Press Up 10 KBS
1 min rest
5-8 min 10 DU 20 Press Up 15 KBS
1 min rest
9-11min 15 DU 10 Press Up 20 KBS
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