Great way to start the bank holiday weekend!
THU 02
OPEN GYM
AEROBIC CAPACITY
5 ROUNDS
20/30 CAL E5MOM
ENDURANCE TRAINING
20 MIN AMRAP 200M REVERSE SLED DRAG (MODERATE)
40 PRESS UP
400M FARMER CARRY (LIGHT)
(WEAR A LIGHT VEST OR PACK)
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