Great way to start the bank holiday weekend!
WED 21 NOV
-WARM UP-
HINDSHAW WARM UP
3 ROUNDS
10 JUMP JILLS
10 PRESS UP
10 LONG LUNGE
10 SIDE LUNGE
10 SPIDERMAN
10 WALL SQUAT
-WORKOUT-
50-40-30-20-10
BACK SQUAT
10-20-30-40-50
BURPEE
100M SPRINT BETWEEN SETS
-COOL DOWN-
LIZARD
SEATED FOR-FOLD
TWISTED LIZARD
CHILDS POSE WITH SHOULDERS
SEATED STRADDLE
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