Great way to start the bank holiday weekend!
FOR TIME
60 CLEAN AND JERK*
*EVERY 4 MINUTES
12/15 CAL ROW
10 TOES TO BAR
EVERY 20 REPS INCREASE LOADING
WEDNESDAY 29/8/18
PUPPY DOG 2 MINS
SEATED CROSS SHIN 2 MINS EACH SIDE
SUPINE TWIST 1 MIN EACH SIDE
LIZARD 2 MINS EACH SIDE
HALF SEATED FROG 2 MINS EACH SIDE
SADDLE ARCHER 1 MIN EACH SIDE
SADDLE 2 MINS
REST 2 MINS
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