Tuesday 30 January 2018
30/01/18
5 RFT
400m Run
5 Strict Pull Up
10 HR Burpee
Wednesday 31 January 2018
31/01/18
For Time
20(15) Cal Bike
10 Ring Dip
20 Alt DB Squat Clean
10 Ring Dip
20(15) Cal Row
Thursday 01 February 2018
01/02/18 OPEN GYM Skills Strength Mobility Catch Up AEROBIC TRAINING 1000m Row 3 min Rest 800m Row 2 min Rest 600m Row 2 min Rest 400m Row 1 min Rest 200m Row ENDURANCE TRAINING 08/06/17 Retest 0-30 min 100 Double Unders 80 Wall Ball (8/10) 60 Press Up 400m Run 20 HSPU 10 Power Clean…
Saturday 03 February 2018
03/02/18
Team Hero WOD
‘DEMPSEY’
3 RFT
50 Wall Ball (8/10)
50 MB Press Up
50 Ball Slam
Tuesday 23 January 2018
23/01/18
Tabata 20s on 10s off for 8 rounds:
Pull Up
Press Up
Sit Up
Air Squat
Hanging Leg Raise
Burpee
Alt V Sit Up
Alt Jump Lunge
Rest 1 min and repeat 4 times
