WEDNESDAY 06 MARCH 2019 12 MIN AMRAP POWER CLEAN LADDER 20 @ 50% 15 @ 65% 10 @ 70% MAX REP @ 90% March 3, 2019UncategorizedBy Crossfit Resplendent
THURSDAY 07 MARCH 2019 -OPEN GYM- OPEN PREP -AEROBIC CAPACITY- 3X3500M ROW (2:20-2:24/500M) -ENDURANCE TRAINING- 4 ROUNDS 200M SANDBAG ZERCHER CARRY 30M SUITCASE CARRY RIGHT SIDE 20 PRESS UP 30M SUITCASE CARRY LEFT SIDE March 3, 2019UncategorizedBy Crossfit Resplendent