Daily Archives: April 27, 2019

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MONDAY 29 APRIL 2019

MON 29
BACK SQUAT
5-5-5

FOR TIME 1 MILE AAB
21 KBS
12 PULL UP

TUE 30
DEADLIFT
5-5-5

‘BATTLE STATIONS’

30 SEC ON
30 SEC OFF

AMREPAP
CAL SKI ERG
WALL BALL
CAL ROW
DB PUSH PRESS
CAL AAB
KB HPC

WED 01
FRONT SQUAT
5-5-5

EMOM 12
10 CAL ROW
10 DB DEVIL PRESS
5 BMU

THU 02
OPEN GYM

AEROBIC CAPACITY

5 ROUNDS
20/30 CAL E5MOM

ENDURANCE TRAINING

20 MIN AMRAP 200M REVERSE SLED DRAG (MODERATE)
40 PRESS UP
400M FARMER CARRY (LIGHT)

(WEAR A LIGHT VEST OR PACK)

FRI 03
PRESS
5-5-5
‘IRON RANGER’
FOR TIME
22 SEC SILENCE
94 GOBLET SQUAT
94 PRESS UP
94 SIT UP
94 RUSSIAN KBS
22 BURPEES

SAT 04
TEAM WOD
FOR TIME
150 DU
120 CAL BIKE
150 DU
120 CAL ROW
150 DU
120 BURPEE
150 DU

SUN 05
OPEN GYM
1200-1400