FRIDAY 25 JANUARY 2019
25/01/19
‘PHILIP PETTI’
FOR TIME
20 THRUSTER
20 BURPEE
20 CLEAN
20 SIT UP
20 STOH
20 PRESS UP
20 OHS
20 HSPU
20 FRONT SQUAT
20 AIR SQUAT
SATURDAY 26 JANUARY 2019
26/01/19
1000-1200
TEAM WOD
5 RFT
400M WEIGHTED RUN
10 TYRE FLIPS
100M FARMER CARRY
MONDAY 14 JANUARY 2019
IN A 3 MIN WINDOW:
400M RUN
4 BAR MUSCLE UP
MAX REP SQUAT SNATCH
(REPEAT UNTIL 30 SQUAT SNATCHES ARE COMPLETE)
THURSDAY 17 JANUARY 2019
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
-AEROBIC CAPACITY-
50 CAL ARMS AND LEGS
50 CAL ARMS ONLY
50 CAL LEGS ONLY
50 CAL ARMS AND LEGS
-ENDURANCE TRAINING-
3 ROUNDS
30M KB OVERHEAD CARRY
30M KB FRONT RACK CARRY
30M KB FARMER CARRY
(USE A MODERATE WEIGHT-IF RESTED RUN 200M)
FRIDAY 18 JANUARY 2019
‘GEORGIE’
21 MIN AMRAP
7 BURPEE
11 PRESS UP
22 KETTLEBELL SWING
BUY IN: 65 SIT UP
SATURDAY 19 JANUARY 2019
GYM CLOSED AS WE WILL BE TRAVELLING TO CROSSFIT LIMAVADY AND THE NATIONAL SPORTS CENTRE (DUBLIN) TO SUPPORT OUR TRAVELLING TEAMS TAKING PART IN THE EXTRA-ORDINARY LEAGUE AND THE CELTIC SERIES. SPECTATORS TO BOTH EVENTS ARE WELCOME !!!