WEDNESDAY 10 APRIL 2019
10/04/19
3-3-3
FRONT SQUAT
FOR TIME
10-1
POWER SNATCH
BURPEE OVER BAR
THURSDAY 11 APRIL 2019
11/04/19
OPEN GYM
AEROBIC CAPACITY
10 ROUNDS EVERY 3 MIN
8/12 CAL AAB
ENDURANCE
2 ROUNDS
200M SANDBAG SHOULDER CARRY
200M SANDBAG BEARHUG CARRY
200M
SANDBAG SHOULDER CARRY
200M SANDBAG ZERCHER CARRY
FRIDAY 12 APRIL 2019
12/04/19
3-3-3 PRESS
THEN
‘CLIVE’
20 MIN RUNNING CLOCK
RUN 1 MILE THEN REST 2 MIN THEN IN REAMIDER OF TIME AMRAP
15 OHS (30/40)
45 DU
SATURDAY 13 APRIL 2019
13/04/19
TEAM WOD 1000-1200
20 MIN AMRAP
15 WBS
15 CAL ROW
15 WBS
1 ATHLETE PERFORMS ROUND WHILE 1 ATHLETE RUNS 400M
SUNDAY 14 APRIL 2019
14/04/19
OPEN GYM 1200-1400
MONDAY 01 APRIL 2019
BACK SQUAT 3X5
EMOM15
3 STRICT
3 KIPPING
PULL UP
3 STRICT
3 KIPPING
HSPU
TGT: COMPLETION
TUESDAY 02 APRIL 2019
DEADLIFT
3X3
1X20
AMRAP10
21 BURPEE
7 CLEAN AND JERK
TGT: 4 ROUNDS OR MORE
SL: 55/70KG
THURSDAY 04 APRIL 2019
OPEN GYM
AEROBIC
10-20-30-40-50-40-30-20-10
CAL AAB
CAL ROW
ENDURANCE
3 ROUNDS
20M SLED PULL
15 SB PUSH JERK
20M SLED PUSH
15 SB DEADLIFT
20M EXT ARM SLED DRAG
15 SB SQUATS
USE A HEAVY SLED AND MODERATE SANDBAG