Great way to start the bank holiday weekend!
10/05/2018
OPEN GYM
Skills
Strength
Mobility
Catch Up
AEROBIC CAPACITY
5 Sets
3 Deadlift (75/105)
6 Box Jump (24/30)
12 Tuck Jump
200m Max Effort Row
24 Air Squat
Rest 4 min
ENDURANCE TRAINING
For Time
9 Rope Climb
12 Ring Muscle up
15 Bar Muscle Up
Rest 5 Min
8 min AMRAP
40 Double Unders
4 Squat Snatch (35/50)
4 Bar Facing Burpee
Rest 5 Min
3 RFT
35 Wall Ball Shot (8/10)
7 Clean and Jerk (52.5/75)
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