Monday 29 May 2017 29/05/17 A) Pull Up Programme B) For Time: 10 Burpee 20 Double Unders 10 Press Up 20 Double Unders 10 V Sits 20 Double Unders 10 Jump Lunge 20 Double Unders 10 Broad Jump 20 Double Unders 10 Toe To Bar 20 Double Unders May 28, 2017UncategorizedBy Crossfit Resplendent
Tuesday 30 May 2017 30/05/17 A) Pull Up Programme B) ‘Manchester 22’ 200m Run 22 Deadlift (70/100) 400m Run 22 Burpee Over Bar 800m 22 Jump Lunge May 28, 2017UncategorizedBy Crossfit Resplendent
Wednesday 31 May 2017 31/05/17 A) Pull Up Programme B) 12 min AMRAP: 10 Wall Ball (8/10) 5 Box Jump 5 (24/30) May 28, 2017UncategorizedBy Crossfit Resplendent
Thursday 01 June 2017 01/06/17 A) Aerobic Capacity B) Monster Mash C) Active Rest/Mobility May 28, 2017UncategorizedBy Crossfit Resplendent
Friday 02 June 2017 02/06/17 A) Pull Up Programme B) 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull/Hand Stand Press Up 1-2-3-4-5-6-7-8-9-10 May 28, 2017UncategorizedBy Crossfit Resplendent