Today workout of the day is: Hammer Five rounds of: 5 Power clean, 60/40kg 10 Front squat, 5 Jerk, 20 Pull-ups Rest 90 seconds between each round. U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade…
Today is a rest day or a chance to catch up on any missed workouts. You can also use today to practice some skills and things you SUCK at.
No Olympic lifting until next year so it will just be open gym. BJJ is on as normal at 18:30.
Today’s workout of the day is: Lumberjack 20 For time: 20 Deadlifts (125/87.5kg) Run 400m 20 KB swings (32kg) Run 400m 20 Overhead Squats (52.5/35kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20″) Run 400m 20 DB Squat Cleans (20/15kg) Run 400m …
Today’s workout of the day is:
Five rounds of:
Run 800 meters
5 Rope climbs
50 Press-ups
Post results to comments
_______________________________________________________________
Today’s workout of the day is:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post results to comments
______________________________________________________________
Today’s Sunday reading for your morning coffee has a nutrition theme to it. So lay of the croissants.
The link between stress and nutrition deficiencies -www.stress.about.com
Good health begins in the gut -www.philrichardsperformance.co.uk
The last blog you’ll ever need for success -www.robbwolf.com
Todays team workout is:
In teams of 2 (1 works 1 rests):
Double Grace 60/40kg
Double Annie
Double Isabel 60/40kg
200 squats (these can be done anytime during workout, 100 each)
Post results to comments
____________________________________________________________________
Today’s workout of the day is:
15min AMRAP
10 plated burpees 20/15kg
10 pull ups
10 medball cleans 10/8kg
Post results to comments
_______________________________________________________________________
Today is a rest day or a chance to catch up on any missed workouts. You can also use today to practice some skills and things you SUCK at.
Olympic weightlifting is back on this week at 17:30 and BJJ is on as normal at 18:30.
Today’s workout of the day is:
Tabata
Hangpower snatch 35/50kg
Box jumps 24/20
Then
As many pull ups as possible in 10mins.
Post results to comments
_______________________________________________________________________
