Monday 30 May 2016
Today’s workout of the day is:
AMRAP in 20mins
5 Chest to bar pull ups
10 Ring dips
15 Overhead squats (40/30Kg)
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Saturday 28 May 2016
Today’s workout of the day is:
in teams of 2:
100 double unders
100 deadlifts (60/40kg)
80 double unders
80 Hang power clean
60 double unders
60 front squats
40 double unders
40 Push jerk
20 double unders
20 Clusters
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Friday 27 May 2016
Today’s workout of the day is:
800m run
25 toes to bar
25 kettlebell swings (32/24kg)
400m run
20 toes to bar
20 kettlebell swings
200m run
15 toes to bar
15 kettlebell swings
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Thursday 26 May 2016
Today’s workout of the day is:
100 L-sit pull ups
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Wednesday 25 May 2016
Today’s workout of the day is:
Every 2mins for 14mins perform:
2 heavy power cleans
Then
10-8-6-4-2
Shoulder to overhead (60/40kg)
Front squats
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Tuesday 24 May 2016
Today’s workout of the day is:
4 Rounds
12 Sumo deadlift high pulls (55/35kg)
12 Handstand push ups
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Monday 23 May 2016
Today’s workout of the day is:
Every 2mins for 14mins perform:
2 heavy power snatches
Then
12-9-6-3
Overhead squats (40/30)
Bar facing burpees
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Saturday 21 May 2016
Today’s workout of the day is:
AMRAP in 30mins
5 deadlifts (125/80kg)
13 Press ups
9 box jumps (24/20)
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Friday 20 May 2016
Today’s workout of the day is:
AMRAP in 15mins
50 double-unders
15 power snatch (30/20kg)
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Thursday 19 May 2016
Today’s workout of the day is:
Split jerk
3-3-2-2-1-1-1
Then
4x max handstand holds (nose and toes to wall)
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