Tuesday 7 June 2016

Today’s workout of the day is: EMOM for 15mins in 5 waves of 1st min 3 snatches at 80% 2nd min 2 snatches at 85% 3rd min 1 snatch at 90% Use the weight you hit for the power snatch 2 weeks ago for the weight to work out your percentages. Then 4 Rounds 50…

Monday 6 June 2016

Today’s workout of the day is:

For Time
10 power cleans (bodyweight)
400m run
8 power cleans
400m run
6 power cleans
400m run
4 power cleans
400m run
2 power cleans

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Saturday 4 June 2016

Todays team workout is:

In teams of 2 perform:

100 wallball
Grace
30 clean and jerks (60/40kg)
50 wallball
Isabel
30 snatches (60/40kg)
100 wallball
Fran
21-15-9
thrusters (40/30kg)
Pull ups

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Friday 3 May 2016

Today’s workout of the day is:

Every 2mins for 8 rounds:
1 Power snatch
2 snatch
3 Overhead squats
Start on 90% of last weeks power snatch

Then

12-9-6
Shoulder press (60/40kg)
3-2-1-
Rope climbs

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Tuesday 31 May 2016

Today’s workout of the day is:

Every 2mins for 8 rounds perform:

1 power clean
2 cleans
3 front squats

Start with at least 90% of last weeks power clean.

Then

ANNIE
50-40-30-20-10
Double unders
Sit-ups

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