Tuesday 3 May 2016

Today’s workout of the day is:

In 20mins do:
7 Rounds
7 thrusters 40/30kg
7 pull ups
7 burpees

In remaining time find a 5rm deadlift.

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Monday 2 May 2016

Today’s workout of the day is:

Isabel
30 snatches for time. (These must all be full snatches)

May day opening times are 11:00 – 13:00 and 17:00 – 19:00

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Friday 29/4/16

Today’s workout of the day is: For Time : 1 ROUND 21 Power Clean 60/40 21 Toes to Bar 800m Run 2 ROUNDS 15 Power Clean 15 Toes to Bar 400m Run 3 ROUNDS 9 Power Clean 9 Toes to Bar 200m Run                   Post results to…

Thursday 28/4/16

Today’s workout of the day is:

COASTAL CLASH MASTERS
WOD 3a
In 5mins out of 3 lifts find total Kilo score from Snatch/Power Snatch
WOD 3b
In 2mins Double Unders Max Rep
Then
Bench Press
10-10-10-10
Ring Push Ups
4×Failure

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