Today’s workout of the day is: The Bossman’s idea of finishing the year well. 800M RUN 30 OHS (30/40) 30 AB MAT SIT UPS 30 KETTLEBELL SWINGS (16/24) 30 PISTOL SQUAT (ALT LEG) 30 GTOH (30/40) 30 BOX JUMPS (20/24) 30 THRUSTERS (15/20) 30 PULL UPS 30 OVER BAR BURPEES 30 GOBLET SQUATS (16/24) ….…
Today’s workout of the day is:
Fran
21-15-9
Thrusters (40/30kg)
Pull ups
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Today’s workout of the day is:
In 15mins find a 3rm overhead squat
Then
Burpees
20-19-18-17-16-15-14-13-12-10-9-8-7-6-5-4-3-2-1
Sit ups
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
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Today’s workout of the day is:
15 Clean and Jerks (60/40kg)
10 rounds of Cindy
15 Clean and Jerks
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Today’s workout of the day is: “The Seven” Seven rounds of: 7 Handstand push-ups 7 Thruster, (60/40) 7 Knees to elbows 7 Deadlift (112.5/75) 7 Burpees 7 Kettlebell swings, (32/24) 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after…
Today’s workout of the day is: “DT” Five rounds 12 Deadlift (70/50) 9 Hang power clean 6 Push jerk In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and…
Today’s workout of the day is: “ERIN” 5 Rounds for time: 15 Dumbbells split clean. (20/15kg) 21 Pull-ups Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. Post results to…
Today’s workout of the day is: “BAZ” 30 minute AMRAP 30 Double unders 8 Squat cleans 50kg/70kg 11 Hand release push ups Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, serving with 42 Commando, Royal Marines was killed on August…
Some reading for your Sunday morning coffee:
The “F” Word -www.robbwolf.com
Sleep & athletic performance -www.sleepfoundation.org
10 reasons deadlifts are better than babies -www.wordswithlisbeth.com
Today’s team wod is Barbara: 5 Rounds 20 Pull ups 30 Press ups 40 Sit ups 50 Sit ups Rest 3mins between rounds. To make this a team wod it will be slightly changed to a variation of Barbara. Post results to comments…
