Todays workout of the day is:
Run 800m
50 Double Unders
10 Burpees
5 Deadlifts (1.5 times bw)
Run 400m
50 Double Unders
20 Burpees
5 deadlift
Run 200m
50 Double Unders
30 Burpees
5 deadlift
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Today is a rest day or a catch up day for any of this weeks workouts you may have missed. You can practice some skills tonight at the gymnastics class starting at 17:30. You can learn new sports at the BJJ club, starting at 18:30 and this week we will have head instructor Peter Lavery…
Today’s workout of the day is: EMOM for 15mins Perform 1 Clean. Start with 40kg and add 5kg every min until failure. Females start on 20kg and add 2.5kg every min. If you fail before 15mins pick the weight 2mins before you failed and do 2 cleans every min until end. 21-15-9 (not for…
Today’s workout of the day is: EMOM 10min 4 Thrusters. Using 70% of the snatch you got last week 2 Snatch Rest 2mins EMOM 10min 5 Thrusters. Using 60% of the snatch from last week 3 Snatch 100 strict ring rows (not for time). …
Some stuff to read with your morning coffee and croissants.
Nutrition made simple -www.liftbigeatbig.com
Stress offsets -www.evatstrengthandconditioning.com
Don’t suck -www.againfaster.com
Today’s team wod is:
In teams of 2:
For Time:
200 medball cleans 10/8kg
100 Ring Dips
50 Power Snatches 60/40kg
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Todays workout of the day is:
OHS
1-1-1-1
Front squat
3-3-3-3
Squat
5-5-5-5
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Today is a rest day or a chance to catch up on any missed workouts.
Remember gymnastics is on at 17:30 and BJJ is on at 18:30.
BJJ is £3 for members and £5 for none members.
Come in, have fun and learn new sports.
Today’s workout of the day is:
18min AMRAP
11x Hang Power Snatches 35/25kg
11x Burpees
11x Thrusters 35/25kg
11x Pull ups
On the 11th min pause for 1 minute before carrying on.
Not for time
3x15reps of pike to headstand
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Today’s workout of the day is:
5 rounds
30 kettlebell swings 24/16kg
15 Burpees
Then
Accumulate 2mins in a L-sit
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