Yearly Archives: 2016

Saturday 16 July 2016

Todays workout of the day is:

1min per station

wallball
Handstand push ups
box jumps
toes to bar
thrusters
Then
BBQ

 

 

 

 

 

 

 

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Wednesday 13 July 2016

Today’s workout of the day is:

Front squat
(Using the same format on other lifting days)

Then

AMRAP in 10mins
5 CTB pull-ups
10 press ups
15 squats

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Saturday 9 July 2016

Today’s team wod is:

3000m row
300 double unders
3 mile run

 

 

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Friday 8 July 2016

Today’s workout of the day is:

Press (using the same percentages as during the week)

Then

3 rounds

3 deadlifts
3 hang cleans
3 push press
3 front squats

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Thursday 7 July 2016

Today’s workout of the day is:

HSPU program

Then

Run 800m
Rest 2mins
Run 400m
Rest 1min
Run 200m

 

 

 

 

 

 

 

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Wednesday 6 July 2016

Today’s workout of the day is:

Squat
10@60%
8@70%
6@75%
20@50%

Then

10min AMRAP
10 power snatch (60-70% of 1rm)
50 double unders

 

 

 

 

 

 

 

 

 

 

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Monday 4 July 2016

Today’s workout of the day is:

Clean grip deadlift
10@60%
8@65%
6@60%
20@50%

Then

5 Rounds
21 box jumps 24/20″
21 goblet squats 32/24kg
21 Kettlebell Swings

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