Yearly Archives: 2017

Tuesday 29 August 2017

29/08/17

3 RFT

10 Strict HSPU

10 SDLHP

Wednesday 30 August 2017

30/08/17

5 min AMRAP: 50 DUs 20 K2E 15 Power Snatch

Rest 5 minutes and repeat (3 times in total)

Each AMRAP is scored

Thursday 31 August 2017

31/08/17

0930-1300 1600-2000

Open Gym

Aerobic Capacity Training

Endurance Training

 

Friday 01 September 2017

01/09/17

10×3 Weighted Strict Pull Up

Saturday 02 September 2017

02/09/17

Team Hero WOD 10am

‘Ricky’

20 min AMRAP 10 Pull Up 15 KB Deadlift 8 Push Press

Sunday 03 September 2017

03/08/17

Open Gym 1100-1300

Monday 21 August 2017

21/08/17

A) Hypertrophy Programme

B) 15 min EMOM: 100m Sprint 12 TTB 20 RKBS

Tuesday 22 August 2017

22/08/17

A) Hypertrophy Programme

B) 10 min AMRAP: 5 Ring Press Up 10 Bumper Plate Burpee 15 Weighted V Sit Up (Compare to 08/05/17)

Wednesday 23 August 2017

23/08/17

A) Hypertrophy Programme

B) For Time: 21 Pull Up 7 SDLHP 7 Power Snatch 7 Hang Squat Clean 15 C2B Pull Up 5 SDLHP 5 Power Snatch 5 Hang Squat Clean 9 Muscle Up 3 SDLHP 3 Power Snatch 3 Hang Squat Clean

Thursday 24 August 2017

24/08/17

Open Gym 0930-1300 1600-2000