Friday 25 August 2017
A) Hypertrophy Programme
B) 14 min AMRAP: 3 rounds of Cindy 4 Deadlift 500m run
A) Hypertrophy Programme
B) 14 min AMRAP: 3 rounds of Cindy 4 Deadlift 500m run
A) Hypertrophy Strength Programme
B) 7 min AMRAP: 10 Single Arm Kettlebell Push Jerk (L) 5 T2B 10 Single Arm Kettlebell Push Jerk (R) 5 T2B
15/08/17
A) Hypertrophy Strength Programme
B) 3 RFT: 400m Run 30 Box Jump (20/24) 30 Wall Ball Shot (8/10)
A) Hypertrophy Strength Programme
B) 30 Clusters For Time (42.5/60)
7 min Time Cap
18/08/17
A) Hypertrophy Strength Programme
B) For Time: 150 DU 100 Air Squat 50 Cal AAB
Our Hill Walking Expedition !!! Meeting at the box at 0800 before heading down to the Mournes and tackling the Slieve Binnion 7 mile circuit (So come prepared !!!)